75 Whole

What is 75 Whole?

75 Whole is a thoughtful adaptation of the popular 75 Hard challenge. It’s designed to help people make positive changes in their daily routines. Unlike its predecessor, 75 Whole takes a more balanced approach to personal growth. The focus is on holistic well-being and mindful practices, aiming to create lasting, positive habits.

The 75 Whole Rules:

• Make your life romantic: Infuse your daily life with moments of joy and beauty
• Question negative thoughts: Practice mindful awareness of your thought patterns
• Wake up early for yourself: Start your day with a mindful practice
• Do some form of movement: Engage in daily physical activity
• Post and share your knowledge: Contribute positively to your community
• Get a little less than 5 minutes of sun: Connect with nature daily
• Notice your breath for a few minutes: Practice mindful breathing
• Rest: Prioritize adequate rest and recovery

Why 75 Whole?

Unlike more intense challenges, 75 Whole aims to create lasting, positive changes in your life. It emphasizes balance, self-care, and mindfulness—helping you cultivate habits that enhance your overall well-being.

Getting Started

To begin your 75 Whole journey, commit to following the eight rules daily. Remember, the goal is progress, not perfection. Start today and watch how these small, consistent changes can transform your life over the next 75 days!